As part of our mission to make holistic mental healthcare more accessible, we’re committed to sharing these resources with our clients and anyone who needs them.

At Move, we believe that learning is a key part of self care.


Are you anxious or stressed?

Take these tests to gain insight into your symptoms:

anxiety assessment
stress assessment

Move | Well Membership

Be your own mental health advocate. Our Move | Well Membership is a virtual space for personal growth, mental wellness and mindful movement. Enjoy unlimited access to content so you can take what you need, when you need it. 

Learn more

These resources are just the beginning of how you can grow with the help of a mental health expert.

To dive deeper into your goals for self-development, book a yoga class or make an appointment for psychotherapy.

book a yoga class
make an appointment