Inward. Onward. Forward.
Start your journey towards holistic mental health.
Self Care Workshop Series: Self care Strategies for Navigating Life's Challenges
It’s all connected.
The overlapping areas of your life are rarely defined by clear borders – so why should mental health be any different? By offering yoga and psychotherapy as complementary services, Move Therapy and Wellness supports your whole self.
Perinatal Health & Wellness
DEPRESSION
TRAUMA AND PTSD
RELATIONSHIPS & FAMILY CONFLICT
CHRONIC PAIN AND ILLNESS
EATING DISORDERS
MOOD DISORDERS
ANXIETY
Grief and Loss
Life Transitions
I had tried a few different therapists prior to coming to Move and I'm so, so glad that I continued searching until I found Megan.
I've been seeing Megan for several months now and I really can't say enough wonderful things. She's easy to talk to, patient, and overall just a wonderful person. If you're hesitating on trying therapy at Move-- don't!"
Move Therapy and Wellness is a holistic mental health practice that emphasizes the mind-body connection as a way to enhance and strengthen mental health.
With a treatment philosophy that blends yoga and psychotherapy, Move Therapy offers a thoughtful, individualized approach to mental health counseling and wellness services. Our diverse team provides specialized knowledge across a broad spectrum of mental health topics, and each practitioner is trained in a body-based modality to help you unlock the power of your mind-body connection.
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Sunday Self Care Workshop Series: Self Care Strategies for Navigating Life's Challenges
In today's fast-paced world, it can be challenging to maintain a healthy balance between work, relationships, and personal well-being. This workshop will provide participants with practical strategies for self-care and emotion regulation, helping them to navigate life's challenges with greater ease and resilience.
In this workshop series you will:
Understand the importance of self-care and emotion regulation for overall well-being
Identify personal triggers and patterns of emotional reactivity
Develop skills for managing difficult emotions in a healthy way
Learn practical strategies for self-care and stress management
Create a personalized self-care plan to implement in daily life