Inward. Onward. Forward.

Start your journey towards holistic mental health.

SIGN UP FOR YOGA
make an appointment
September 7-21 2023:
Virtual EFT Tapping Sessions
learn more

It’s all connected.

The overlapping areas of your life are rarely defined by clear borders – so why should mental health be any different? By offering yoga and psychotherapy as complementary services, Move Therapy and Wellness supports your whole self.

Perinatal Health & Wellness

DEPRESSION

TRAUMA AND PTSD

RELATIONSHIPS & FAMILY CONFLICT

CHRONIC PAIN AND ILLNESS 

EATING DISORDERS

MOOD DISORDERS

sign up for yoga
make an appointment

ANXIETY

Grief and Loss

Life Transitions

Andi K.

I had tried a few different therapists prior to coming to Move and I'm so, so glad that I continued searching until I found Megan.

I've been seeing Megan for several months now and I really can't say enough wonderful things.  She's easy to talk to, patient, and overall just a wonderful person. If you're hesitating on trying therapy at Move-- don't!"

Move Therapy and Wellness is a holistic mental health practice that emphasizes the mind-body connection as a way to enhance and strengthen mental health.

With a treatment philosophy that blends yoga and psychotherapy, Move Therapy offers a thoughtful, individualized approach to mental health counseling and wellness services. Our diverse team provides specialized knowledge across a broad spectrum of mental health topics, and each practitioner is trained in a body-based modality to help you unlock the power of your mind-body connection.

Learn more

EFT Tapping 
a 3-part virtual series

Join Move Psychotherapist and EFT therapist, Lauren for a three-part EFT tapping series. Each session will incorporate a short introduction to the basics of Emotional Freedom Technique (EFT), followed by longer experiential exercises where you will be guided through several rounds of tapping on a specific intention. The intentions are able to be personalized to whatever you are needing around that topic. Everyone who attends will also be provided with a handout with information on how to utilize this technique on your own. Join for our first session or purchase all three sessions at a discounted rate!

Thursdays, September 7-21st
5:30-6 PM

$30/$75

Register here

NEW virtual Offering!