Inward. Onward. Forward.
Start your journey towards holistic mental health.
Learn How to Use Yoga and Chinese Medicine to Transition into Spring
It’s all connected.
The overlapping areas of your life are rarely defined by clear borders – so why should mental health be any different? By offering yoga and psychotherapy as complementary services, Move Therapy and Wellness supports your whole self.
Perinatal Health & Wellness
DEPRESSION
TRAUMA AND PTSD
RELATIONSHIPS & FAMILY CONFLICT
CHRONIC PAIN AND ILLNESS
EATING DISORDERS
MOOD DISORDERS
ANXIETY
Grief and Loss
Life Transitions
I had tried a few different therapists prior to coming to Move and I'm so, so glad that I continued searching until I found Megan.
I've been seeing Megan for several months now and I really can't say enough wonderful things. She's easy to talk to, patient, and overall just a wonderful person. If you're hesitating on trying therapy at Move-- don't!"
Move Therapy and Wellness is a holistic mental health practice that emphasizes the mind-body connection as a way to enhance and strengthen mental health.
With a treatment philosophy that blends yoga and psychotherapy, Move Therapy offers a thoughtful, individualized approach to mental health counseling and wellness services. Our diverse team provides specialized knowledge across a broad spectrum of mental health topics, and each practitioner is trained in a body-based modality to help you unlock the power of your mind-body connection.
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Learn How to Use Yoga and Chinese Medicine to Transition into Spring
Join Anngela Leone as you welcome spring and embrace this season of rebirth, renewal and beginnings.
Learn how to regulate your nervous system with a soothing yoga flow using the breath to rinse out stagnation, melt tension and prepare us for a lighter spring.
This 75 minute workshop will begin with a 15 minute talk about the energetics of the spring season according to Chinese Medicine, followed by a 60 minute breath centered yoga flow designed to open and stimulate the corresponding meridians in the body. We will incorporate breathwork, acupressure, and ear seeding will be offered during Savasana (acupressure on points in the ear to enhance calm and well-being)