Inward. Onward. Forward.

Start your journey towards holistic mental health.

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July 2023:
Self Care Workshop Series: Self care Strategies for Navigating Life's Challenges
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It’s all connected.

The overlapping areas of your life are rarely defined by clear borders – so why should mental health be any different? By offering yoga and psychotherapy as complementary services, Move Therapy and Wellness supports your whole self.

Perinatal Health & Wellness

DEPRESSION

TRAUMA AND PTSD

RELATIONSHIPS & FAMILY CONFLICT

CHRONIC PAIN AND ILLNESS 

EATING DISORDERS

MOOD DISORDERS

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ANXIETY

Grief and Loss

Life Transitions

Andi K.

I had tried a few different therapists prior to coming to Move and I'm so, so glad that I continued searching until I found Megan.

I've been seeing Megan for several months now and I really can't say enough wonderful things.  She's easy to talk to, patient, and overall just a wonderful person. If you're hesitating on trying therapy at Move-- don't!"

Move Therapy and Wellness is a holistic mental health practice that emphasizes the mind-body connection as a way to enhance and strengthen mental health.

With a treatment philosophy that blends yoga and psychotherapy, Move Therapy offers a thoughtful, individualized approach to mental health counseling and wellness services. Our diverse team provides specialized knowledge across a broad spectrum of mental health topics, and each practitioner is trained in a body-based modality to help you unlock the power of your mind-body connection.

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Sunday Self Care Workshop Series:  Self Care Strategies for Navigating Life's Challenges

In today's fast-paced world, it can be challenging to maintain a healthy balance between work, relationships, and personal well-being. This workshop will provide participants with practical strategies for self-care and emotion regulation, helping them to navigate life's challenges with greater ease and resilience.
In this workshop series you will:

Understand the importance of self-care and emotion regulation for overall well-being

Identify personal triggers and patterns of emotional reactivity

Develop skills for managing difficult emotions in a healthy way

Learn practical strategies for self-care and stress management

Create a personalized self-care plan to implement in daily life


Registration Opening Soon

Coming in July!