Meditation

December 11, 2024

Embracing Hygge: Bringing Warmth and Comfort to the Winter Season

October 25, 2023

The Soul of Therapy: Why Spirituality Matters in Psychotherapy

August 25, 2021

Yoga for Mental Health: How Yogic Practices Can Support Your Mental Health + Therapeutic Journey

October 16, 2020

Get Out and Vote and Take Care Of Yourself, Too.

September 18, 2020

“Just Let It Go”: What Feels Like An Impossible Task Is A Daily Practice

September 9, 2019

Travel Anxiety; Finding Balance, Knowing Triggers and Honoring Your Needs

March 18, 2019

I Had An Anxiety Attack; How to Recognize, Cope and Recover from Emotional Overwhelm

December 17, 2018

Self Care and Mental Health Gift Guide

April 11, 2017

Candlelight for Creating Calm

These resources are just the beginning of how you can grow with the help of a mental health expert.

To dive deeper into your goals for self-development, book a yoga class or make an appointment for psychotherapy.

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