Move Therapy and Wellness 2023 Gift Guide


If you’re looking for the perfect mental health and wellness gift for someone in your life (including yourself!), our 2023 gift guide has you covered.  This gift guide includes carefully selected products that encourage self-care habits like slowing down, staying in, sleeping well, meditation, breath-work and stress relief.

Move Therapy and Wellness Gift Card:  Good for services at Move including yoga classes, workshops and self care boutique items and merch! Purchase now through 1/1/24 using promo code Give10 and receive 10% off! 

Move Therapy and Wellness Meditation Guide: A thoughtfully curated meditation journal, inspiration and self reflection guide by Move Therapy and Wellness.  Get on the waitlist here!

Candles:  We LOVE the lavender eucalyptus candle from Slow North but any candle made with essential oils and calming scents like lavender, ylang ylang or bergamot are great gifts!

Magnesium Spray: for deep and restful sleep

Vagus Nerve Bath Oil  and Pillow Spray by Osea: Oils and spray designed to stimulate the Vagus Nerve for ultimate bedtime calming and relaxation:

Robe:  This cozy robe from Parachute Home is perfect for slowing down and spending cozy nights (and days) at home this season.

Weighted blanket: for grounding and anxiety relief

Caffeine Alternative: For anyone you know who is trying to Cut Caffeine (and it’s many unpleasant side effects of caffeine) from their daily routine

What We are Reading Book Recommendation-Atomic Habits:  Our therapy team Book recommendation for  that teaches practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results!

Slippers:  We love these cozy slippers from Jenni Kayne! And check out these or these for more budget friendly options

Groundig Shower Affirmation Cards and Eucalyptus Steamer: Self Gripping Grounding Shower Affirmation cards to support grounding, focus and more mindful showers.

Leave a Reply

Your email address will not be published. Required fields are marked *