Move your body. Still your mind.

Yoga & Workshops

The Move Therapy and Wellness yoga studio offers yoga classes, workshops and therapeutic groups led by Certified Yoga Teachers and Licensed Clinical Psychotherapists. 

Through movement, breath work, and meditation, each class offers practical self-care and mental health tools that you can take off your mat and into your daily life. Our space and our classes are designed to support Move's existing therapy clients and the general population through drop in yoga classes and speciality workshops. No yoga experience is necessary, and classes prioritize inner work and self-compassion over difficult poses and advanced sequences.

Move Yoga Flow

Enhance feelings of calm and relaxation and/or find relief from a stressful work day or stressful life event. During this mindfully curated flow, you will focus on both your breath and your ability to be present in each pose, which can help quiet negative mental chatter and regulate the body and nervous system. 
 

In this signature class, you will move through a 35 minute practice and a 10 minute guided breath-work session. During the yoga flow you will focus on both breath and the ability to be present in each pose, this technique can help to regulate the body and calm the nervous system. Guided breath-work will immediately follow the yoga sequence. 

Move and Meditate

Move through a 30 or 45 minute practice and a 15 minute mindful guided meditation. During the yoga flow you will focus on both breath and the ability to be present in each pose, which can help quiet negative mental chatter, regulate the body, and boost overall mood. A guided meditation will immediately follow the yoga sequence. 

The classes

Move and Reset

Move and Restore

In this signature class you will move through a 45 minute flow and end with 15 minutes of guided restorative yoga poses with props. During the class, you will focus on the breath, being present in each pose and letting go of mental, emotional and physical tension through deeply restorative and supportive postures.

Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)

Workshops

Mindful Mom Yoga Group

Saturday, June 29, 10:15-11:30 AM

Join Psychotherapist and Yoga Teacher, Megan Xidas, for a 75 minute yoga and processing group for all moms in any stage of motherhood. We will begin each session with 30 minutes of yoga and mindful meditation. We will then join in community to check in, process, learn, and support one another in a compassionate, safe, and inclusive space. This is an opportunity to connect with yourself and one another with intentional movement, breath, and communication.
 

register
$30/session

Self Care Sundays

Sundays beginning June 23 -July 14, 11:30-12:45 PM

Join Move Psychotherapist and Yoga Instructor, Radina Cheleva for a workshop group dedicated to exploring self care and emotion regulation. 
 
This group will provide participants with practical strategies for self-care and emotion regulation and help you navigate life's challenges with greater ease and resilience. 
 
Each group will offer yoga, meditation, conversation, and specific regulation skills to enhance present moment awareness and overall well being.
 
This is a Drop In group. Sign up for one or all 4! 
 
Description of the weeks are as follows:
 
Week 1: Understanding self-care and emotion regulation
 
Week 2: Managing Difficult Emotions
 
Week 3: Self-Care Strategies
 
Week 4: Implementing Self-Care and Emotion Regulation Techniques in Daily Life

register
$40/group

Empowering Women: Navigating Identity and Self  in the Corporate Workforce

Wednesdays, Beginning July 10, 7-8 PM

Join Move Therapists', Geri Helfand and Melissa Seklah for a process group dedicated to Empowering Women: Navigating Identity and Self in the Corporate Workplace.
 
This group safe space for female-identifying working professionals who work from home or hybrid seeking connection, understanding, and navigating being an employee and leader in the workforce. 
 
This group will offer education, tools, techniques, and most importantly a space for women to gather and share their stories. 
 
Open to full or part-time working women.

register
$200 ($50 per group)

All the variations of poses Molly offered throughout the practice helped bring the focus to myself and my body."

Katy

Class with Rickie created warmth, power and grace to carry forward through the rest of my day."

30 Day Unlimited

$75

new student

5 Class Pack

$130

10 Class Pack

$240

Membership

$125/mo*

*Move Membership Pricing for a limited time

Single Class

$28

sign up for class

Frequently Asked Questions

I’m new to yoga – can I still attend class?

Yes, all levels are welcome – including those brand-new to yoga. Our practitioners create a safe, welcoming environment with a yoga flow that’s accessible to all. We encourage you to listen to your body throughout class and honor what you need in the moment – even if that means doing child’s pose the whole time.

Will we be doing therapy during yoga?

No. While many of our yoga classes are taught by our therapists, you will not be expected to participate in a therapy session during class.

Do I have to be in therapy to come to Move’s yoga classes?

You’re welcome in our studio regardless of whether or not you’re currently doing psychotherapy – but we think our classes will enhance any mental health practice you’re currently doing.

What can I expect to experience in class?

While each of our signature classes offers a different approach to yoga, you can expect to learn practical mind body tools to support mental health in your everyday life. Our teachers will lead you through a flow that helps you connect your breath to movement. Throughout class, you’ll learn accessible, actionable techniques for overcoming common mental health barriers, like how to be present or how to quiet negative self-talk. Some classes end with a guided meditation to help you quiet the mind. For more information about each specific class, view our schedule above. 

What do I need to bring to class?

Props and mats are provided by the studio.

Where are yoga classes held?

Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)

Better together.

For a holistic approach to mental health, enhance your yoga practice with our individual psychotherapy offerings.

1:1 psychotherapy