Move your body. Still your mind.

Yoga & Workshops

The Move Therapy and Wellness yoga studio offers yoga classes, workshops and therapeutic groups led by Certified Yoga Teachers and Licensed Clinical Psychotherapists. 

Through movement, breath work, and meditation, each class offers practical self-care and mental health tools that you can take off your mat and into your daily life. Our space and our classes are designed to support Move's existing therapy clients and the general population through drop in yoga classes and speciality workshops. No yoga experience is necessary, and classes prioritize inner work and self-compassion over difficult poses and advanced sequences.

Move Yoga Flow

Enhance feelings of calm and relaxation and/or find relief from a stressful work day or stressful life event. During this mindfully curated flow, you will focus on both your breath and your ability to be present in each pose, which can help quiet negative mental chatter and regulate the body and nervous system. 
 

Move and Reset

In this signature class, you will move through a 35 minute practice and a 10 minute guided breath-work session. During the yoga flow you will focus on both breath and the ability to be present in each pose, this technique can help to regulate the body and calm the nervous system. Guided breath-work will immediately follow the yoga sequence. 

Move and Meditate

Move through a 30 or 45 minute practice and a 15 minute mindful guided meditation. During the yoga flow you will focus on both breath and the ability to be present in each pose, which can help quiet negative mental chatter, regulate the body, and boost overall mood. A guided meditation will immediately follow the yoga sequence. 

The classes

Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)

Workshops

Mindful Mom Yoga Group

Saturdays (2nd and 4th of each month), 10:15 AM

Join Psychotherapist and Yoga Teacher, Rickie Kostiner, for a 75 minute yoga and processing group for all moms in any stage of motherhood. We will begin each session with 30 minutes of yoga and mindful meditation. We will then join in community to check in, process, learn, and support one another in a compassionate, safe, and inclusive space. This is an opportunity to connect with yourself and one another with intentional movement, breath, and communication.
 

register
$30/session

Sound Meditation

FriDAY December 16 6:15 – 7:30 PM

Join us for a 75 minute sound meditation experience with Move Therapy and Wellness sound meditation practitioner and psychotherapist, Ximena Perez. During this Sound Meditation experience, you will be immersed in beautiful sounds and vibrations from various musical instruments, like singing bowls, chimes and drums, as well as essential oils and Palo Santo. There will also be the additional support of the four elements which will allow us to co-create a safe space of contention and expression, to support each other to let go of resistance more readily, and discover peace and freedom in the midst of whatever is arising.
 

Theme for this month's Sound Meditation: Remembering Myself

 
We will dedicate this gathering to our inner world - the child, the wound - that lives within all of us. There’s nothing that needs to be learnt, it’s about remembering how the body communicates what you need, reconnecting with your sensations and contemplating your mental conditioning. We will nourish our inherent ability to be
intuitive.

Mats, blankets, bolsters and eye pillows/masks provided.

register
$40

All the variations of poses Molly offered throughout the practice helped bring the focus to myself and my body."

Katy

Class with Rickie created warmth, power and grace to carry forward through the rest of my day."

30 Day Unlimited

$75

new student

5 Class Pack

$130

10 Class Pack

$240

Membership

$125/mo*

*founding Membership Pricing for a limited time

Single Class

$28

sign up for class

Frequently Asked Questions

I’m new to yoga – can I still attend class?

Yes, all levels are welcome – including those brand-new to yoga. Our practitioners create a safe, welcoming environment with a yoga flow that’s accessible to all. We encourage you to listen to your body throughout class and honor what you need in the moment – even if that means doing child’s pose the whole time.

Will we be doing therapy during yoga?

No. While many of our yoga classes are taught by our therapists, you will not be expected to participate in a therapy session during class.

Do I have to be in therapy to come to Move’s yoga classes?

You’re welcome in our studio regardless of whether or not you’re currently doing psychotherapy – but we think our classes will enhance any mental health practice you’re currently doing.

What can I expect to experience in class?

While each of our signature classes offers a different approach to yoga, you can expect to learn practical mind body tools to support mental health in your everyday life. Our teachers will lead you through a flow that helps you connect your breath to movement. Throughout class, you’ll learn accessible, actionable techniques for overcoming common mental health barriers, like how to be present or how to quiet negative self-talk. Some classes end with a guided meditation to help you quiet the mind. For more information about each specific class, view our schedule above. 

What do I need to bring to class?

Props and mats are provided by the studio.

Are masks required?

At this time, face coverings are optional for all in person classes, workshops and appointments.

Does class require proof of COVID-19 vaccination?

At this time, proof of full vaccination is required to attend classes and workshops.

Where are yoga classes held?

Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)

Better together.

For a holistic approach to mental health, enhance your yoga practice with our individual psychotherapy offerings.

learn more