Coaching
But something’s not working.
You don’t need to start over.
After this work, your life has a different texture. More room inside you. More color in the ordinary. More clarity and self-trust. You feel revitalized and expanded, not because everything changed overnight, but because you’re no longer living in a constant state of self-override. You start choosing from what’s true, and your life begins to reflect it.
These offerings are intelligent, grounded mentorship for women who are ready to live differently, and know it starts with how they hold their time, energy, and self.
Maybe your days feel too full. Maybe your career no longer fits the person you are now. Maybe you’ve been holding everything together for so long that you cannot access ease, clarity, or desire the way you used to.
This is where life starts to feel lighter, without you needing to burn it down to get there.
A lot of women don’t realize how much they’ve been surviving until they remember what it feels like to feel good. Not vacation good. Real good, on a regular day. Your mind feels quieter. Your body feels less braced. Your days stop feeling like a constant management project.
Realign
4-Month Private Mentorship
Payment plans available
Investment: $4,400 / 4 months
You don’t need another life hack.
You need your life to feel like it actually fits again.
REALIGN is for the woman who can feel a bigger life trying to come through.
A life that is not just busier or more impressive, but more satisfying to live inside. Where you wake up and don’t immediately brace. Where your time stops feeling like a problem you have to solve. Where you’re not spending your best energy managing everyone else’s needs, performing competence, and bargaining with yourself in the quiet moments.
REALIGN is a 4-month private mentorship container that changes the quality of your day-to-day. You stop leaking energy into what you no longer want. You start making decisions that feel clean instead of complicated. Your boundaries stop being a debate. Your nervous system softens, so you have more patience, more presence, more capacity for intimacy and pleasure, and more appetite for your own life. The things you’ve been circling for months get handled. The parts of you that have been muted come back online. You become clearer, steadier, and unmistakably more magnetic because you’re finally living in alignment with yourself, not in negotiation with your life.
If 4 months from now you want to feel revitalized, self-led, and genuinely excited about what you’re building, this is where that starts.
You want your life to feel intentional from the inside, spacious mornings, clean decisions, and time that actually belongs to you.
You’re ready for a nervous system that can hold more - more success, more intimacy, more pleasure, more life, without the background pressure.
You want to move through your days with quiet power, clear boundaries, steady energy, and a pace that feels intentional.
You want your relationships, work, and home life to feel easier because you are not managing everything the hard way anymore.
You want your life to feel intentional from the inside, spacious mornings, clean decisions, and time that actually belongs to you.
This is for you if:
Regulate your nervous system and reconnect you to your real capacity
Identify what’s draining you — structurally, emotionally, and relationally
Rebuild your weekly rhythm around who you are now, not who you used to be
Clarify what’s next — without pressure or urgency
Integrate boundaries, rituals, and systems that support sustainable self-leadership
Inside this mentorship, we’ll:
1x 90-minute Mapping Session (identity, structure, nervous system, rhythm)
3x Monthly 60-minute Mentorship Sessions
1x Monthly Integration or Somatic Session
Ongoing Audio, Text, & Email Support (Monday–Friday for 4 months)
A living Realignment Blueprint updated monthly — your personalized map for nervous system care, rhythm, and self-leadership
You’ll receive:
This is where you stop managing your life and start living it in alignment with your truth.
$4,400 | Payment Plans Available
Reconnect
1-Month Private Mentorship
Payment plans available
Investment: $1,850 / 1 month
You're not in crisis. But you’re not in alignment either.
Something’s shifting — and you can’t ignore it anymore.
RECONNECT is for the woman who wants to feel like herself again, fast.
Not in a dramatic, blow-it-up way. In the way that actually matters. Your nervous system settles. Your mind feels quieter. Your choices get cleaner. You start waking up with more space inside you, and moving through your day without that constant background pressure.
RECONNECT is a one-month private mentorship container for women who are ready to come back to themselves. The version of you that knows what you want, trusts what you feel, and moves through your life with more presence, more clarity, and more authority. The version of you who is not performing your own life, managing your own needs, or bargaining with yourself all day.
In four weeks, your life starts to feel better to live inside. You stop leaking energy into what you do not even want. You get honest about what has been draining you, and you make changes that land immediately. Your boundaries become simpler. Your decisions feel easier. Your energy returns, not in a hyped-up way, in a steady, grounded way that makes you feel more magnetic because you are actually aligned.
RECONNECT is the right starting point when you can feel something is off, and you want relief and direction now. It is focused, intimate, and built to shift the quality of your day-to-day quickly.
You want your life to feel spacious and elevated from the inside, unrushed mornings, clean decisions, and time that actually belongs to you.
You’re ready for a nervous system that can hold more, more success, more intimacy, more pleasure, more life, without the background pressure.
You want to move through your days with quiet power, clear boundaries, steady energy, and a pace that feels intentional.
You want your relationships, work, and home life to feel easier because you are not managing everything the hard way anymore.
You can feel the next version of your life, and you’re ready to build the rhythm and self-trust to live it fully.
This is for you if:
We slow your life down just enough for you to hear yourself again, then we rebuild from what’s true.
You get clear on what’s been quietly draining you, and we make clean changes that shift your day-to-day immediately.
You learn how to stay steady in the moments you usually override yourself, overfunction, or spiral, so your choices start feeling simple.
We reset your rhythm, boundaries, and energy so you feel more spacious, more present, and less like you’re managing your own life.
You leave the month with a clearer inner signal, steadier self-trust, and a life that feels better to live inside.
Inside this mentorship, we’ll:
1x 90-minute Opening Session
2x 60-minute Mentorship Sessions
1x Somatic/Integration Session
4 weeks of Audio, Text, & Email Support (Monday–Friday)
Weekly reflection prompts + nervous system tools
You’ll receive:
1x 90-minute Opening Session
2x 60-minute Mentorship Sessions
1x Somatic/Integration Session
4 weeks of Audio, Text, & Email Support (Monday–Friday)
Weekly reflection prompts + nervous system tools
You’ll receive:
This is the month you stop pushing through.
This is the month you listen, soften, and move forward from truth — not urgency.
$1,850 | Payment Plans Available
Reroute
Single Nervous System Mapping Session
Payment plans available
Investment: 90 Minutes – $350
for the woman who knows something is off, but can’t keep guessing her way back to herself.
You do not need more self-awareness. You need a clear read on what your nervous system is doing in real time, what flips you into overdrive, shutdown, people-pleasing, or control, and what actually brings you back.
REROUTE gives you that clarity in one sitting, plus a plan you can use immediately.
You leave feeling calmer, clearer, and more in command of your own energy. Not because life got easier, but because you finally know how to work with your system instead of fighting it.
You feel fine on the outside, but tense, wired, or flat underneath it.
You keep sliding back into the same patterns even when you “know better.”
You want your life to feel more spacious and elevated from the inside, starting now.
You want a clear starting point before RECONNECT or REALIGN.
This is for you if:
90-Minute Reset Session
90-minute private session to map your nervous system patterns, baseline, and what happens under pressure.
Identify your triggers and coping loops so you stop guessing why you spiral, shut down, or overfunction.
Personalized regulation plan with 3–5 go-to tools you’ll actually use (quick, medium, deeper).
Simple daily support rhythm (morning, midday, evening) so steadiness feels built in.
Custom PDF delivered after with your Nervous System Map, Reroute Plan, and clear next-step recommendation (stay with the plan, or RECONNECT / REALIGN).
We slow your life down just enough for you to hear yourself again, then we rebuild from what’s true.
You get clear on what’s been quietly draining you, and we make clean changes that shift your day-to-day immediately.
You learn how to stay steady in the moments you usually override yourself, overfunction, or spiral, so your choices start feeling simple.
We reset your rhythm, boundaries, and energy so you feel more spacious, more present, and less like you’re managing your own life.
You leave the month with a clearer inner signal, steadier self-trust, and a life that feels better to live inside.
Inside this mentorship, we’ll:
90 Minutes: $350 (Payment Plans Available)
If you commit to a longer program after your Reroute Session, the cost of the session will be deducted from the program cost.
Meet Your Coach
I’m Macauley — a licensed therapist, clinical supervisor, trauma-informed coach, yoga teacher, and somatic practitioner with over a decade of experience helping people move through transitions that don’t fit into a diagnosis or a checklist.
My work lives at the intersection of nervous system regulation, identity transformation, and real-life structure. I bring together advanced training in trauma recovery, somatic practice, and embodied movement with the grounded presence of someone who’s walked people through the hardest, most uncertain seasons of their lives — and knows how to hold them there.
I’ve spent years guiding clients and supervising clinicians through the space between what’s ending and what’s next. I’m warm and relational, but also clear and direct. I see the thing under the thing. And I help you rebuild from that place — with rhythm, structure, and a pace your system can actually hold.
This is deep, intuitive work — but it’s also deeply practical. If you’re in a moment where something has to change, but you don’t know what comes next, you’re in the right place. That’s not a problem to solve. That’s the threshold. And that’s exactly where I work best.
Here’s how to know what’s right for you.
I’m a licensed therapist and a coach — so I understand how blurred the line can feel. Both are valuable. Both can be transformative. But they’re built to serve different needs.
If you’re not sure which one you need, this might help:
Still unsure?
You’re in acute distress (grief, trauma, anxiety, or depression that interferes with daily life)
You’re needing stabilization, emotional safety, or a space to process experiences that feel overwhelming
You’re looking for diagnosis, documentation, or support around mental health conditions
You’re seeking a space to explore, process, and deepen understanding — rather than structure forward movement right away
You’re seeking long-term emotional processing more than short-term change
You may be better supported by therapy if:
You’re not in crisis, but something in your life is no longer working
You’ve already done therapy and want to move forward with structure, clarity, and rhythm
You’re navigating a transition — in career, motherhood, identity, or timing
You feel emotionally aware, but stuck or misaligned
You want direct, relational support with nervous system awareness and strategic movement
You’re ready to rebuild — you just want help doing it in a way that feels real
You’re likely ready for coaching (mentorship) if:
A lot of people land in the in-between. That’s normal.
If you’re navigating a complex moment and you’re not sure what kind of support you need, book a Clarity Session. We’ll figure it out — and if mentorship isn’t the right space, I’ll help you find one that is.
Coaching or Therapy?
Frequently Asked Questions
That’s a fair question — and a good one. While coaching often looks like a bigger investment up front, it’s usually shorter and more focused than therapy. Many clients find that several months of mentorship ends up being a lower overall investment than years of weekly therapy — not because one is better, but because the model is different. This work is designed to help you move through transition with real clarity and structure, so you’re not circling the same questions for months (or years). You're not just paying for time — you're investing in change.
Therapy is focused on healing, stabilization, and emotional processing. Coaching — or mentorship, as I offer it — is designed for women who are no longer in crisis and are ready to move forward. I bring the depth of my therapeutic background to every session, but this isn’t therapy. It’s forward-focused support with structure, nervous system intelligence, and honest reflection.
These containers are for women who are navigating some kind of transition — in their work, their rhythm, their identity, or their sense of self. You don’t need to be in crisis to want change. Most of my clients are high-functioning, emotionally aware, and quietly holding more than they want to admit. They’re here because something needs to shift — and they’re ready for that shift to be steady, honest, and real.
Yes! Flexible payment plans are available for all mentorship containers. You can note your needs on the inquiry form and we’ll set up a plan that works.
If you’re not sure, book a Clarity Session. It’s a low-pressure way to name what you’re holding and get support — and we can decide together if mentorship is the right next step and what container fits best.
All sessions are virtual unless otherwise arranged. Unlike with therapy licensing restrictions, I am able to work with clients in any state as well as abroad. If you're in Portland, Maine and hoping for something local, reach out — I sometimes offer in-person support seasonally.
Yes! However, it depends on your stability and goals. If you’re in active trauma processing or crisis, I’ll usually recommend continuing with therapy for now. If you’re feeling stable and looking for forward movement, we can talk about whether it makes sense to do both.
Because this work is intimate and space is limited, all mentorship is non-refundable once we begin. However, I also believe in connection and transparency. If something comes up unexpectedly, we’ll have a conversation.
You’ll hear back from me within 2 business days with next steps.
Your message has been sent.
You’ll hear back from me within 2 business days with next steps.
Thank You!
Apply for Mentorship
Not sure where to start or are you on the fence?
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