Coaching
But something’s not working.
You don’t need to start over.
These offerings are intelligent, grounded mentorship for women who are ready to live differently— and know that starts with the way they’re holding their time, energy, and self.
Maybe your days feel too full. Maybe your career no longer fits. Maybe you’ve been holding it all together for so long, you’ve forgotten what it feels like to move through life with any sense of ease or clarity.
This work is for women who are in transition — not dramatic, not always visible, but real.
Whether you’re navigating a change in identity, work, motherhood, energy, or rhythm, this is a space to pause, get honest, and rebuild with support that’s steady, practical, and aligned with your actual life.
Realignment
4-Month Private Mentorship
Payment plans available
Investment: $4,400 / 4 months
You don’t need another life hack.
You need your life to feel like it actually fits again.
From the outside, you’re doing fine. You’re showing up. Managing the work, the care, the calendar, the expectations.
But inside, there’s a quiet disconnect.
You’ve outgrown the way you’re living — but you haven’t had the time, space, or support to rebuild it. The way you move through your days, hold your energy, make decisions, and structure your time no longer aligns with who you’ve become.
You’re not here for a performance. You’re here for a full-system reset — emotional, structural, energetic.
Realignment is a 4-month mentorship container for the woman who’s ready to stop holding it all together in ways that are quietly breaking her down.
Not to escape her life — but to return to it on her own terms.
You feel like you’re managing a version of your life that no longer reflects who you are
You’re emotionally aware — but still depleted, dysregulated, or scattered
You’ve gone through a shift (burnout, career change, identity unraveling, quiet grief) — and your current structure hasn’t caught up
You’re craving more time, clarity, energy, and self-trust — but not from a place of “fixing”
You want rhythm, clarity, and emotional steadiness that feels built in, not duct-taped on
This is for you if:
Regulate your nervous system and reconnect you to your real capacity
Identify what’s draining you — structurally, emotionally, and relationally
Rebuild your weekly rhythm around who you are now, not who you used to be
Clarify what’s next — without pressure or urgency
Integrate boundaries, rituals, and systems that support sustainable self-leadership
Inside this mentorship, we’ll:
1x 90-minute Mapping Session (identity, structure, nervous system, rhythm)
3x Monthly 60-minute Mentorship Sessions
1x Monthly Integration or Somatic Session
Ongoing Audio, Text, & Email Support (Monday–Friday for 4 months)
A living Realignment Blueprint updated monthly — your personalized map for nervous system care, rhythm, and self-leadership
You’ll receive:
This is where you stop managing your life and start living it in alignment with your truth.
$4,400 | Payment Plans Available
Threshold
1-Month Private Mentorship
Payment plans available
Investment: $1,850 / 1 month
You're not in crisis. But you’re not in alignment either.
Something’s shifting — and you can’t ignore it anymore.
You’re standing in a moment. Maybe something ended — a job, a version of yourself, a way of living. Maybe nothing has ended yet, but something in you knows: this isn’t working anymore.
You’re not ready for a complete overhaul — but you need to pause. Recalibrate. Regather your energy, your voice, your direction. And you don’t want to do it alone.
Threshold is a 1-month mentorship space for the woman who’s in transition — emotionally, energetically, structurally — and ready to move through it with clarity, support, and steadiness.
You’re not in burnout, but you feel stretched thin and low on clarity
You’re navigating a shift — internally or externally — and need a place to land
You know something has to change, but don’t want to collapse or blow everything up
You’re holding a lot (work, life, decisions) and can feel your rhythm slipping
You want a short-term container that’s focused, honest, and stabilizing
This is for you if:
Identify what’s no longer working — and why
Regulate your nervous system to reduce reactivity and decision fatigue
Explore your current season and what’s emerging
Rebuild short-term rhythms to hold you as you transition
Clarify the next step — not the whole plan, just what’s true now
Inside this mentorship, we’ll:
1x 90-minute Opening Session
2x 60-minute Mentorship Sessions
1x Somatic/Integration Session
4 weeks of Audio, Text, & Email Support (Monday–Friday)
Weekly reflection prompts + nervous system tools
You’ll receive:
This is the month you stop pushing through.
This is the month you listen, soften, and move forward from truth — not urgency.
$1,850 | Payment Plans Available
The Motherhood Threshold
Private or Small Group Mentorship
Payment plans available
Investment: Private – $1,500 · Small Group – $750
You became a mother — and somewhere along the way, you stopped being able to find yourself.
You’re showing up every day — meeting needs, carrying the mental load, staying strong. And still, there’s this quiet ache inside you: where did I go?
You’re not trying to escape motherhood. You just want to stop feeling like it’s the only part of you that gets to exist.
The Motherhood Threshold is a space to return to yourself.
To rebuild your rhythm. Reclaim your voice. And be witnessed as someone other than the one who keeps it all going.
This isn’t a parenting container. It’s not about fixing your routines. It’s a space where you get to be a woman inside your life again — with a nervous system that feels supported and a rhythm that reflects you.
You feel emotionally overextended, under-supported, or invisibly resentful
You crave alone time, creative space, or structure — but can’t access it without guilt
You’ve lost touch with your voice, identity, or sense of possibility
You don’t need a breakdown or a strategy — you need to be seen
You want to reconnect with the version of you that’s been put on hold
This is for you if:
Re-regulate your nervous system and rebuild capacity
Redesign your weekly rhythm around your actual needs
Unpack the parts of motherhood that feel heavy or unsustainable
Clarify your voice, boundaries, and inner permission
Anchor into sustainable rituals that reconnect you with yourself
Inside this mentorship, we’ll:
Private Mentorship
3x 75-minute Private Mentorship Sessions
1x Integration Session
4 Weeks of Audio, Text & Email Support (Monday–Friday)
Personalized Rhythm & Identity Map PDF
You’ll receive:
Small Group Mentorship (4–5 women)
4x 75-minute Group Mentorship Calls
Group WhatsApp thread for community + daily support
Shared rituals, reflection prompts, and somatic tools
Optional 1:1 add-on session: $125
You don’t have to leave your life to find yourself.
You just need space to return to the parts of you that matter most.
Private: $1,500 · Small Group: $750 (Payment Plans Available)
The Career Threshold
Private or Small Group Mentorship
Payment plans available
Investment: Private – $1,800 · Small Group – $950
You know your work is no longer working — but you don’t know what comes next.
You’re not lost. You’ve just outgrown the role you were never meant to stay in.
You’ve done what you were “supposed” to do. Maybe even excelled at it. But lately, you can feel it in your body: this version of work isn’t sustainable anymore. Something in you is ready for more clarity, more alignment, more autonomy — even if you don’t know what it looks like yet.
The Career Threshold is a space for women in professional spaces of all kinds who are ready to evolve — gently, strategically, and without burning out.
You don’t need a personal brand. You need personal truth.
You’re feeling stagnant, boxed in, or disillusioned with your current role or industry
You’re deeply skilled but emotionally drained
You want more freedom or creative agency in your work — but don’t know how to restructure things without unraveling it all
You’ve changed — but your work life hasn’t caught up
You want to feel clear, grounded, and confident in what’s next — without rushing it
This is for you if:
Identify the pieces of your career you’re ready to release
Rebuild clarity around your values, voice, and vision
Explore what you want to build next (if anything) — without urgency
Support your nervous system through identity shift, income fear, and boundary repair
Create a personalized roadmap for transition — one rooted in truth, not performance
Inside this mentorship, we’ll:
Private Mentorship
3x 75-minute Private Mentorship Sessions
1x Integration Session
4 Weeks of Audio, Text & Email Support (Mon–Fri)
A customized Career Compass PDF (skills, story, values, direction, strategy) - personalized to you that you will receive at the end of our work together. This will support in integrating all of the work done over the month.
You’ll receive:
Small Group (4–5) Mentorship
4x 75-minute Group Mentorship Calls
Weekly prompts and creative visioning practices
Group WhatsApp thread
Optional 1:1 add-on session: $150
This isn’t a pivot. This is a recalibration.
You’re not quitting — you’re aligning.
Private: $1,800 · Small Group: $950 (Payment Plans Available)
Clarity Sessions
Single-Session Private Mentorship
Payment plans available
Investment: 60 Minutes – $300 · 90 Minutes – $350
You don’t always need a whole container.
Sometimes, you just need an hour that’s honest.
You’re not spiraling. But you’re definitely stuck.
Maybe you’re sitting with a decision you can’t make. Maybe your schedule feels off, your nervous system is fried, or your rhythm just isn’t working. Maybe you’re showing up — but something inside you isn’t landing.
You don’t need a plan.
You need someone who can meet you, see what’s happening beneath the surface, and help you name what’s true.
Clarity Sessions are short-form mentorship spaces where we pause, ground, reflect, and move forward with precision.
You’re in a moment of stuckness, transition, or quiet confusion
You need clarity, direction, or nervous system support — without overhauling everything
You’ve been in your head about something for too long
You want to process what’s happening in real time with someone who can hold you and reflect you back to yourself
This is for you if:
60-Minute Compass Call
Ideal for one clear decision or transition
Includes structured coaching + parts-based insight
Optional: 7-day Audio, Email & Text follow-up ($75)
Two Options
90-Minute Reset Session
Ideal for nervous system reset, rhythm clarity, or emotional grounding
Includes somatic drop-in, energy mapping, and structural reflection
Post-session PDF with rhythm or ritual suggestions
This is not advice.
This is the space where your body, mind, and inner knowing get to speak again.
60 Minutes: $300 · 90 Minutes: $350 (Payment Plans Available)
If you commit to a longer program after your Clarity Session, the cost of the session will be deducted from the program cost.
Meet Your Coach
I’m Macauley — a licensed therapist, clinical supervisor, trauma-informed coach, yoga teacher, and somatic practitioner with over a decade of experience helping people move through transitions that don’t fit into a diagnosis or a checklist.
My work lives at the intersection of nervous system regulation, identity transformation, and real-life structure. I bring together advanced training in trauma recovery, somatic practice, and embodied movement with the grounded presence of someone who’s walked people through the hardest, most uncertain seasons of their lives — and knows how to hold them there.
I’ve spent years guiding clients and supervising clinicians through the space between what’s ending and what’s next. I’m warm and relational, but also clear and direct. I see the thing under the thing. And I help you rebuild from that place — with rhythm, structure, and a pace your system can actually hold.
This is deep, intuitive work — but it’s also deeply practical. If you’re in a moment where something has to change, but you don’t know what comes next, you’re in the right place. That’s not a problem to solve. That’s the threshold. And that’s exactly where I work best.
Here’s how to know what’s right for you.
I’m a licensed therapist and a coach — so I understand how blurred the line can feel. Both are valuable. Both can be transformative. But they’re built to serve different needs.
If you’re not sure which one you need, this might help:
Still unsure?
You’re in acute distress (grief, trauma, anxiety, or depression that interferes with daily life)
You’re needing stabilization, emotional safety, or a space to process experiences that feel overwhelming
You’re looking for diagnosis, documentation, or support around mental health conditions
You’re seeking a space to explore, process, and deepen understanding — rather than structure forward movement right away
You’re seeking long-term emotional processing more than short-term change
You may be better supported by therapy if:
You’re not in crisis, but something in your life is no longer working
You’ve already done therapy and want to move forward with structure, clarity, and rhythm
You’re navigating a transition — in career, motherhood, identity, or timing
You feel emotionally aware, but stuck or misaligned
You want direct, relational support with nervous system awareness and strategic movement
You’re ready to rebuild — you just want help doing it in a way that feels real
You’re likely ready for coaching (mentorship) if:
A lot of people land in the in-between. That’s normal.
If you’re navigating a complex moment and you’re not sure what kind of support you need, book a Clarity Session. We’ll figure it out — and if mentorship isn’t the right space, I’ll help you find one that is.
Coaching or Therapy?
Frequently Asked Questions
That’s a fair question — and a good one. While coaching often looks like a bigger investment up front, it’s usually shorter and more focused than therapy. Many clients find that several months of mentorship ends up being a lower overall investment than years of weekly therapy — not because one is better, but because the model is different. This work is designed to help you move through transition with real clarity and structure, so you’re not circling the same questions for months (or years). You're not just paying for time — you're investing in change.
Therapy is focused on healing, stabilization, and emotional processing. Coaching — or mentorship, as I offer it — is designed for women who are no longer in crisis and are ready to move forward. I bring the depth of my therapeutic background to every session, but this isn’t therapy. It’s forward-focused support with structure, nervous system intelligence, and honest reflection.
These containers are for women who are navigating some kind of transition — in their work, their rhythm, their identity, or their sense of self. You don’t need to be in crisis to want change. Most of my clients are high-functioning, emotionally aware, and quietly holding more than they want to admit. They’re here because something needs to shift — and they’re ready for that shift to be steady, honest, and real.
Yes! Flexible payment plans are available for all mentorship containers. You can note your needs on the inquiry form and we’ll set up a plan that works.
If you’re not sure, book a Clarity Session. It’s a low-pressure way to name what you’re holding and get support — and we can decide together if mentorship is the right next step and what container fits best.
All sessions are virtual unless otherwise arranged. Unlike with therapy licensing restrictions, I am able to work with clients in any state as well as abroad. If you're in Portland, Maine and hoping for something local, reach out — I sometimes offer in-person support seasonally.
Yes! However, it depends on your stability and goals. If you’re in active trauma processing or crisis, I’ll usually recommend continuing with therapy for now. If you’re feeling stable and looking for forward movement, we can talk about whether it makes sense to do both.
Because this work is intimate and space is limited, all mentorship is non-refundable once we begin. However, I also believe in connection and transparency. If something comes up unexpectedly, we’ll have a conversation.
You’ll hear back from me within 2 business days with next steps.
Your message has been sent.
You’ll hear back from me within 2 business days with next steps.
Thank You!
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