Uplift Self-Care Box


This box and educational booklet are dedicated to helping you FEEL more. Its contents are carefully curated to be activating or stimulating. You’ll find a variety of uplifting holistic and natural tools, mental exercises and information to help you manage symptoms of depression by engaging the senses.  

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Organic Balance Me Herbal Tea by Organics for Lilly
Dark Matter Coffee Body Scrub by Scratch Goods
Grapefruit and Peppermint Essential Oil Candle by Slow North
The Five Minute Journal
Meditation and Affirmation Audio 
Grapefruit Essential oil by Vitruvi
Psycho-educational and Instruction booklet

All products are subject to change but will be replaced with items of equal or greater value.

10% of the proceeds from this purchase will be donated to NAMI (National Alliance for Mental Illness)

Note: Products are not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, psychotherapist, medical team or any other licensed or registered health care professional. 


These products may complement a holistic mental healthcare plan, but they’re no substitute for the support of a compassionate therapist.

To start your journey, book a yoga class or make an appointment for psychotherapy.

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