60%
of students report experiencing overwhelming anxiety in the past year
64%
of students cite mental health challenges as a key factor in leaving school
The mental health crisis among college students is growing, and universities are struggling to keep up.
However, counseling centers can only serve so many students, and many who need support don’t seek traditional therapy. Move | Well bridges the gap, providing students with expert-led, on-demand mental health resources to help them manage stress, build resilience, and succeed academically.
Universities that prioritize student mental health see higher retention rates, as students who feel supported are 47% more likely to persevere through challenges.
Why Universities Partner with Move | Well:
Institutional Progress Tracking
Universities receive data-driven insights on student well-being to guide mental health initiatives.
Unlimited Access & Growing Library
Students can get support anytime, anywhere—no appointments necessary.
Monthly Toolkits & Self-Paced Courses
Covering stress management, emotional regulation, mindfulness, and self-care.
Seasonal Wellness Kits
Tailored to academic cycles and seasonal mental health challenges.
Safe, Inclusive Community Forums
Peer-to-peer support for students navigating similar challenges.
Key Features
of the Move | Well Membership
Emotional Freedom Technique
A tapping-based practice using bilateral stimulation to regulate the nervous system, release emotional stress, and promote mental clarity.
Community Support
Virtual forums for students to connect, share, and support one another in a safe, inclusive environment.
Yoga, Meditation, & Mindfulness
Expert-led sessions incorporating movement, breathwork, and mindfulness to cultivate relaxation, awareness, stress reduction, flexibility, and emotional resilience.
Seasonal Wellness Kits
Resources tailored to seasonal shifts, including grounding rituals, playlists, and affirmations.
Monthly Toolkits
Accessible tools like breathwork, mindfulness exercises, journaling prompts, and self-care strategies.
Self-Paced Courses
Expert-led content on topics such as stress management, emotional regulation, and mindfulness.
Progress Tracking
Tools for students to monitor their journey, including baseline and outcome data for anxiety, burnout, and overall well-being. These insights help students and institutions measure progress and impact.
Daily Journal Prompts
Thoughtfully crafted prompts to encourage self-reflection, emotional processing, and personal growth.
Curated Content
Podcasts, articles, and insights to help students access mental health resources on demand.
Comprehensive Topics Covered:
Academic Burnout and Stress Reduction Practices / Sleep Habits / Study Habits and Productivity / Setting Healthy Boundaries / Cultivating Meaningful Relationships and Connections / Grief and Loss Support / Navigating Life Transitions / Self-Care Practices for Resilience and Well-Being
90% recognize stress management benefits
85% cite convenience
80% highlight accessibility
82% of users
experience noticeable improvements in daily functioning & motivation, helping them navigate life with greater clarity & confidence
84% of users
report feeling a significant reduction in stress after engaging with Move | Well content
87% of users
feel more empowered to manage their mental well-being through our tools and practices
A study published in BMC Psychology found that students overwhelmingly recognize the benefits of mindfulness-based wellness apps:
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