$200B
Annual cost of mental health related issues for businesses
76%
of U.S. employees report experiencing burnout
The Reality?
Burnout is one of the biggest drivers of lost productivity and employee turnover —and it’s only getting worse.
Move | Well is a proactive, expert-driven wellness platform that empowers employees to manage stress, stay engaged, and perform at their best.
Employees who feel supported in their mental health are 64% more engaged at work, leading to improved retention, loyalty, and performance.
Why Employers Choose Move | Well:
Data-Driven Insights
Track engagement, well-being trends, and measure impact to refine employee wellness strategies.
24/7 Access to Mental Health Resources
No waitlists, no scheduling conflicts—just instant support.
Expert-Led Self-Paced Courses & Classes
Covering stress management, emotional regulation, and mindfulness to support workplace well-being.
Monthly & Seasonal Wellness Kits
Practical self-care strategies to prevent burnout.
Community Support & Peer Connection
Encouraging a culture of well-being in the workplace.
What’s Included
in the Move | Well Membership
Emotional Freedom Technique
A tapping-based practice using bilateral stimulation to regulate the nervous system, release emotional stress, and promote mental clarity.
Community Access
A virtual space to connect with peers, share experiences, and foster a supportive environment.
Yoga, Meditation, & Mindfulness
Expert-led sessions incorporating movement, breathwork, and mindfulness to cultivate relaxation, awareness, stress reduction, flexibility, and emotional resilience.
Seasonal Wellness Kits
Curated resources aligned with seasonal themes, including recipes, playlists, affirmations, and grounding rituals.
Monthly Toolkits
Practical, neuroscience-informed resources such as guided meditations, breathwork exercises, mindfulness techniques, and somatic practices. These tools are easy to incorporate into daily routines for immediate and lasting benefits.
Self-Paced Courses
Therapist-led modules on stress management, emotional regulation, and mindfulness to support ongoing mental health education.
Progress Tracking
Tools to monitor individual progress, including baseline and outcome data for burnout, anxiety, and overall well-being. This feature empowers employees to see measurable improvements over time and helps organizations evaluate the program’s impact.
Daily Journal Prompts
Thoughtfully crafted prompts to encourage self-reflection, emotional processing, and personal growth.
Curated Content Library
Articles, podcasts, and expert insights on a variety of mental health topics to empower employees with knowledge and strategies.
Comprehensive Topics Covered:
Work Burnout and Stress Reduction Practices / Sleep Habits / Work Habits and Productivity / Setting Healthy Boundaries / Cultivating Meaningful Relationships and Connections / Grief and Loss Support / Navigating Life Transitions / Self-Care Practices for Resilience and Well-Being
82% of users
experience noticeable improvements in daily functioning & motivation, helping them navigate life with greater clarity & confidence
84% of users
report feeling a significant reduction in stress after engaging with Move | Well content
87% of users
feel more empowered to manage their mental well-being through our tools and practices
while saving on long-term healthcare costs
Reduce Burnout
lower absenteeism
improve employee engagement
With Move | Well, you can:
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Let’s build a healthier, happier workforce together.
Contact us to integrate Move | Well into your corporate wellness program today.
