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Events:
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New Year Breath Work and Meditation Experience
Wednesday, January 1, 11:00-12:15pm
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Trying Softer Yoga Specialty Class
Thursday January 9, 6-7:15 PM
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Pelvic Floor Specialty Class
Thursday, January 23, 6-7:15 PM
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Anxiety Relief with Crystal Healing
Sunday, FEbruary 2, 5-6:15 pm
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Valentine's Self-Love Move & Meditate Yoga Class
Friday, February 14, 5:30-6:45PM
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Understanding the Basics of Ayurveda
Monday, February 24, 6-7:15PM
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Read the post
Creating a Nervous System-Friendly Self-Care Routine
on the blog:
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Do You Have An Anxious Attachment Style? 4 Tips for Coping with Anxious Attachment Style?
on the blog:
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How to Harness the Power of Relationships for Better Health
on the blog:
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Move Therapy and Wellness 2023 Gift Guide
on the blog:
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The Soul of Therapy: Why Spirituality Matters in Psychotherapy
on the blog:
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Navigating Your Relationship Post-Baby
on the blog:
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Empowering Female Friendships: Navigating Complexities and Cultivating Fulfillment
on the blog:
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Dear Survivor: An Open Letter From A Therapist
on the blog:
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Let’s Talk About Sex…with Your Partner(s)
on the blog:
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Window Of Tolerance; A Guide to Understanding and Expanding your Window of Tolerance for Coping and Emotion Regulation
on the blog:
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Silence the Noise: How Meditation Can Quiet Negative Self-Talk
on the blog:
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