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Meet Your Authentic Self Workshop

Monday December 1,  6:30-7:45 pm

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Shadow Work: A Guided Meditation and Spiritual Workshop for Healing 

Wednesday, December 3 - 6 -7:15pm

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Sound Mediation:  The night sky within

Friday, January 9, 6-7 Pm
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Restorative Chakra Cleanse and Guided Meditation

Monday January 12, 6-7:15 pm
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The Role of Attachment Styles in Relationships Workshop

Monday, January 26- 6-7:30pm

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Silence the Noise: How Meditation Can Quiet Negative Self-Talk

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Creating a Nervous System-Friendly Self-Care Routine

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Do You Have An Anxious Attachment Style? 4 Tips for Coping with Anxious Attachment Style?

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How to Harness the Power of Relationships for Better Health

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Move Therapy and Wellness 2023 Gift Guide

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The Soul of Therapy: Why Spirituality Matters in Psychotherapy

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Navigating Your Relationship Post-Baby

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Empowering Female Friendships: Navigating Complexities and Cultivating Fulfillment 

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Dear Survivor: An Open Letter From A Therapist

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Let’s Talk About Sex…with Your Partner(s)

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Window Of Tolerance; A Guide to Understanding and Expanding your Window of Tolerance for Coping and Emotion Regulation

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What to Expect in Therapy

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