Move your body. Still your mind.
Yoga & Workshops
The Move Therapy and Wellness yoga studio offers yoga classes, workshops and therapeutic groups led by Certified Yoga Teachers and Licensed Clinical Psychotherapists.
Through movement, breath work, and meditation, each class offers practical self-care and mental health tools that you can take off your mat and into your daily life. Our space and our classes are designed to support Move's existing therapy clients and the general population through drop in yoga classes and speciality workshops. No yoga experience is necessary, and classes prioritize inner work and self-compassion over difficult poses and advanced sequences.
Move Yoga Flow
Enhance feelings of calm and relaxation and/or find relief from a stressful work day or stressful life event. During this mindfully curated flow, you will focus on both your breath and your ability to be present in each pose, which can help quiet negative mental chatter and regulate the body and nervous system.
In this signature class, you will move through a 35 minute practice and a 10 minute guided breath-work session. During the yoga flow you will focus on both breath and the ability to be present in each pose, this technique can help to regulate the body and calm the nervous system. Guided breath-work will immediately follow the yoga sequence.
Move and Meditate
Move through a 30 or 45 minute practice and a 15 minute mindful guided meditation. During the yoga flow you will focus on both breath and the ability to be present in each pose, which can help quiet negative mental chatter, regulate the body, and boost overall mood. A guided meditation will immediately follow the yoga sequence.
The classes
Move and Reset
Move and Restore
In this signature class you will move through a 45 minute flow and end with 15 minutes of guided restorative yoga poses with props. During the class, you will focus on the breath, being present in each pose and letting go of mental, emotional and physical tension through deeply restorative and supportive postures.
Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)
Workshops
Womb Wisdom: Explore your Creative Energy
Join Move Yoga Instructor, Megan Xidas for a special class dedicated to nurturing your creative energy while supporting you through the experience of being a woman.
We will explore movement, breath, meditation and art practices to ignite creative energy centers while restoring hips, low back, pelvic floor and deep core.
This is a safe and supportive environment to inspire trust in yourself and whatever you are birthing in your life right now.
Body Image Support Group
7-8 PM
Improve your body image and embrace your unique beauty in Move Therapy’s Body Image Support Group. Join us for a 4-week transformative journey of self-exploration, guided discussions, and practical tools to cultivate acceptance and respect for your body. Gain the insight that your worth extends far beyond external appearances, allowing you to embrace your inner qualities. Through this workshop group, learn to celebrate your body’s strengths, challenge societal beauty standards, and foster a renewed sense of empowerment and self-love.
Embrace Your Body Yoga Specialty Class
6-7:15pm
Together, let’s cultivate an empowering space amidst the prevalent toxicity of diet and fitness culture. Let’s get curious about self-acceptance, body neutrality, and radical self love.
Join Move Yoga Instructor, Erin Harner for a special yoga class dedicated to understanding how movement can be a vehicle for our curiosity. It can be a means through which to connect with your body in a loving way, rather than a means through which to change your body. Alongside movement, we will employ journaling and meditation to reflect upon, and perhaps untangle, body image
Prenatal Yoga Master Class
6-7:15 PM
Join Move Yoga Instructor, Doula, & Mom, Megan Xidas for a masterclass on Prenatal Yoga and feminine form movement.
Learn about how to support yourself or your students in this 60 minute specialty class. We will cover physical, emotional and informational support for birthing individuals and experience all the benefits of this powerful practice.
The practice will be followed by a 15 minute Q&A
All the variations of poses Molly offered throughout the practice helped bring the focus to myself and my body."
Class with Rickie created warmth, power and grace to carry forward through the rest of my day."
30 Day Unlimited
$75
5 Class Pack
$130
10 Class Pack
$240
Membership
$125/mo*
*Move Membership Pricing for a limited time
Single Class
$28
Frequently Asked Questions
I’m new to yoga – can I still attend class?
Yes, all levels are welcome – including those brand-new to yoga. Our practitioners create a safe, welcoming environment with a yoga flow that’s accessible to all. We encourage you to listen to your body throughout class and honor what you need in the moment – even if that means doing child’s pose the whole time.
Will we be doing therapy during yoga?
No. While many of our yoga classes are taught by our therapists, you will not be expected to participate in a therapy session during class.
Do I have to be in therapy to come to Move’s yoga classes?
You’re welcome in our studio regardless of whether or not you’re currently doing psychotherapy – but we think our classes will enhance any mental health practice you’re currently doing.
What can I expect to experience in class?
While each of our signature classes offers a different approach to yoga, you can expect to learn practical mind body tools to support mental health in your everyday life. Our teachers will lead you through a flow that helps you connect your breath to movement. Throughout class, you’ll learn accessible, actionable techniques for overcoming common mental health barriers, like how to be present or how to quiet negative self-talk. Some classes end with a guided meditation to help you quiet the mind. For more information about each specific class, view our schedule above.
What do I need to bring to class?
Props and mats are provided by the studio.
Where are yoga classes held?
Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)
For a holistic approach to mental health, enhance your yoga practice with our individual psychotherapy offerings.
