Move your body. Still your mind.
Yoga & Workshops
The Move Therapy and Wellness yoga studio offers yoga classes, workshops and therapeutic groups led by Certified Yoga Teachers and Licensed Clinical Psychotherapists.
Through movement, breath work, and meditation, each class offers practical self-care and mental health tools that you can take off your mat and into your daily life. Our space and our classes are designed to support Move's existing therapy clients and the general population through drop in yoga classes and speciality workshops. No yoga experience is necessary, and classes prioritize inner work and self-compassion over difficult poses and advanced sequences.
Move Yoga Flow
Enhance feelings of calm and relaxation and/or find relief from a stressful work day or stressful life event. During this mindfully curated flow, you will focus on both your breath and your ability to be present in each pose, which can help quiet negative mental chatter and regulate the body and nervous system.
In this signature class, you will move through a 35 minute practice and a 10 minute guided breath-work session. During the yoga flow you will focus on both breath and the ability to be present in each pose, this technique can help to regulate the body and calm the nervous system. Guided breath-work will immediately follow the yoga sequence.
Move and Meditate
Move through a 30 or 45 minute practice and a 15 minute mindful guided meditation. During the yoga flow you will focus on both breath and the ability to be present in each pose, which can help quiet negative mental chatter, regulate the body, and boost overall mood. A guided meditation will immediately follow the yoga sequence.
The classes
Move and Reset
Move and Restore
In this signature class you will move through a 45 minute flow and end with 15 minutes of guided restorative yoga poses with props. During the class, you will focus on the breath, being present in each pose and letting go of mental, emotional and physical tension through deeply restorative and supportive postures.
Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)
Workshops
New Year Breath Work and Meditation Experience
11:00-12:15pm PM
Opening up to intentional and vibrant energy, join Gracie for a 75 minute candlelit specialty class centered around meditation, breath work, and simply being.
This class will support you in feeling grounded and held as we move into the New Year. You will be guided through a 30 minute meditation with support of blankets, bolsters, and blocks, and 30 minutes of gentle restorative movements followed by a breath work exercise to move energy forward and cultivate new experiences in the body. You will end this practice with a 15 minute journaling exercise with a prompt provided for you.
Come in comfortable clothing and prepare to be held in a space that promotes security and freedom for you.
Trying Softer Yoga Specialty Class
6-7:15pm
Contrary to popular opinion the New Year does NOT require a new you. Rewrite the narrative and reclaim your definition of success with supple persistence and compassionate dedication. Try softer.
As we usher in the New Year, join Move Yoga Instructor, Erin Harner for a multi-sensory practice that will unravel the need to hustle for your worth. Movement, breath, meditation and a journaling practice will support reflection, alignment, and care.
Pelvic Floor Specialty Class
6-7:15 pm
Join Move instructor Helena Baron for a yoga class focusing on relaxing the pelvic floor. This class will focus on intentional breathing, longer asana holds and a longer prop-supported meditation and savasana.
Open to students of all genders and stages of life!
This 75 minute class is open to all genders and stages of life. No previous yoga experience required.
Anxiety Relief with Crystal Healing
5-6:15 pm
Join Move Yoga Instructor, April Falcon for a 75 minute specialty class. April will introduce crystals as a source of healing and guide you through a gentle yoga practice, breath work, and meditation to help you establish serenity and calm to relieve anxiety.
This practice will conclude with journaling prompts so you can continue your journey towards inner peace at any time. You will receive a crystal to be able to use in class.
No yoga or crystal experience necessary.
Valentine's Self-Love Move & Meditate Yoga Class
5:30-6:45 PM
Join Move Yoga Instructor, Helena for a self-love yoga flow and meditation!
This class will focus on stimulating the heart chakra through chest openers and backbends, followed by a meditation to help you appreciate all that you are. A special playlist with empowering music will help you cultivate calmness and confidence that you can take off the mat!
All Levels Welcome
Understanding the Basics of Ayurveda
6-7:15 PM
Join Ayurvedic Wellness Coach & Move Yoga Instructor, Megan Xidas for a specialty class about the basics of Ayurveda.
Ayur- Life, Veda- Science. Ayurveda encourages us to cultivate deep awareness of our own rhythms and learn how we are each unique expressions of nature.
Through engaging discussions about nature’s elements, guided reflections, and practical exercises, you will leave with actionable tools to enhance your life-force and overall well-being.
All the variations of poses Molly offered throughout the practice helped bring the focus to myself and my body."
Class with Rickie created warmth, power and grace to carry forward through the rest of my day."
30 Day Unlimited
$75
5 Class Pack
$130
10 Class Pack
$240
Membership
$125/mo*
*Move Membership Pricing for a limited time
Single Class
$28
Frequently Asked Questions
I’m new to yoga – can I still attend class?
Yes, all levels are welcome – including those brand-new to yoga. Our practitioners create a safe, welcoming environment with a yoga flow that’s accessible to all. We encourage you to listen to your body throughout class and honor what you need in the moment – even if that means doing child’s pose the whole time.
Will we be doing therapy during yoga?
No. While many of our yoga classes are taught by our therapists, you will not be expected to participate in a therapy session during class.
Do I have to be in therapy to come to Move’s yoga classes?
You’re welcome in our studio regardless of whether or not you’re currently doing psychotherapy – but we think our classes will enhance any mental health practice you’re currently doing.
What can I expect to experience in class?
While each of our signature classes offers a different approach to yoga, you can expect to learn practical mind body tools to support mental health in your everyday life. Our teachers will lead you through a flow that helps you connect your breath to movement. Throughout class, you’ll learn accessible, actionable techniques for overcoming common mental health barriers, like how to be present or how to quiet negative self-talk. Some classes end with a guided meditation to help you quiet the mind. For more information about each specific class, view our schedule above.
What do I need to bring to class?
Props and mats are provided by the studio.
Where are yoga classes held?
Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)
For a holistic approach to mental health, enhance your yoga practice with our individual psychotherapy offerings.
