Inward. Onward. Forward.
Start your journey towards holistic mental health.
Virtual, In Person, Daytime and Evening sessions available in Portland, Maine!
Now Offering sessions in the state of Maine
It’s all connected.
The overlapping areas of your life are rarely defined by clear borders – so why should mental health be any different? By offering yoga and psychotherapy as complementary services, Move Therapy and Wellness supports your whole self.
Perinatal Health & Wellness
DEPRESSION
TRAUMA AND PTSD
RELATIONSHIPS & FAMILY CONFLICT
CHRONIC PAIN AND ILLNESS
EATING DISORDERS
MOOD DISORDERS
ANXIETY
Grief and Loss
Life Transitions
Move | Well Membership
Invest in yourself. With the Move | Well membership, you’ll be able to explore a full suite of mental health workshops, wellbeing classes, and more — all with the support of an intentional, intimate community.
I had tried a few different therapists prior to coming to Move and I'm so, so glad that I continued searching until I found Megan.
I've been seeing Megan for several months now and I really can't say enough wonderful things. She's easy to talk to, patient, and overall just a wonderful person. If you're hesitating on trying therapy at Move-- don't!"
Move Therapy and Wellness is a holistic mental health practice that emphasizes the mind-body connection as a way to enhance and strengthen mental health.
With a treatment philosophy that blends yoga and psychotherapy, Move Therapy offers a thoughtful, individualized approach to mental health counseling and wellness services. Our diverse team provides specialized knowledge across a broad spectrum of mental health topics, and each practitioner is trained in a body-based modality to help you unlock the power of your mind-body connection.
Are you anxious or stressed?
Take these tests to gain insight into your symptoms.
In Person and Virtual Sessions in Portland, Maine!
Move Therapy and Wellness is now offering in person sessions in Scarborough at Root To Rise with select therapists. Daytime, evening, virtual and hybrid options also available.
We are in network with most major insurance companies and support out of network plans.